to godfri, my yoga teacher,
for all that you have taught me - about myself, about life, about living

to richard, my husband,
for your continued support and the continual practice you provide me

to monica, my first yoga student, for sharing so openly
as you experience the many gifts of a yoga practice

to brian and anna marie, my raw vegan gurus,
for making optimal health achievable

to simon, my osteopath,
for your seemingly magical hands and words of wisdom

to joya, my sister,
for opening my mind and heart to other ways of being

to tara books, a publishing company,
for permission to use the illustrations from metamophasis

to jerry, for building me this web site

to gatsby star bootie and bear, my beloved pets,
and all animals, the greatest spiritual teachers of all

and to many others...

padmasana - the lotus                                                              padmasana - the lotus