YOGA
is a powerful practice
it can literally transform you
changing the way you look
changing the way you feel
changing the way you function
it works by releasing tension in the body
on the surface & deep within
so you can
move more freely
breath more fully
think more clearly…
YOGA
is a spiritual practice
it reveals the inherent unity of the
apparently separate parts of the body
body mind & breath
self & universe
the practice reminds us that
nothing is separate
everything is not only connected
everything is interconnected
we are all one…..
YOGA
is a state of being
present to the moment
aware of that which is actually happening
sensitive to actions being taken
and their consequences
honest with what we discover
open to what we find
generous with ourselves
YOGA
is appropriate for everyone
regardless of age
regardless of religion
regardless of strength
regardless of flexibility
all that is required is
an open mind
and desire
to inquire into possibilities…..
